A comprehensive guide to choosing and using dietary supplements wisely. Learn about the importance of food-first nutrition, supplement quality, reading labels, safe dosages, potential drug interactions, and consulting with healthcare professionals.
Explore the essential guide to understanding who benefits most from supplements. Learn about the specific needs of pregnant women, breastfeeding mothers, infants, children, older adults, vegans, vegetarians, and individuals with certain medical conditions or taking medications. Discover key vitamins and minerals crucial for optimal health in these special populations.