2 docs tagged with "vitamin"

Learn about the essential role of Vitamin D (calciferol) in calcium absorption, bone health, and immune function. Discover the best sources of Vitamin D, identify deficiency symptoms like rickets and osteomalacia, and understand the importance of testing and supplementation, especially in specific regions and populations.

Unlock the secrets of Vitamin C! Discover its essential functions, health benefits, food sources, deficiency symptoms, and how to incorporate it into your daily life for optimal well-being.